[2] 2025 03  37: 스트레스가  구조에 미치는 영향

 

Stress not only affects physical disease but also the very structure of our brains, making us even more likely to experience a drained brain. A number of studies have been done to reveal what happens in healthy people's brains when they go through something stressful. One study demonstrated a link between a smaller hippocampus and people who had experienced long-lasting stress. Why does this matter? This part of the brain helps you remain resilient in the face of stress and is involved in mood regulation. It also helps you to monitor the safety of your environment and store dangerous images in your long-term memory so you can avoid them in the future. It does all these things as part of its duties of regulating your sympathetic and parasympathetic nervous systems. But chronic stress can confuse the hippocampus and lead to turning signals for cortisol "on" instead of "off," which can trap you in a constant state of fight, flight, or freeze.

 

 

구분 내용 원문
주장 스트레스는 신체 질환뿐만 아니라 뇌의 구조에도 영향을 미쳐, '소진된 뇌' 상태를 유발할 수 있다. Stress not only affects physical disease but also the very structure of our brains, making us even more likely to experience a drained brain.
증거 연구에 따르면, 장기간의 스트레스를 경험한 사람들은 해마 크기가 더 작은 경향이 있다. A number of studies have been done to reveal what happens in healthy people's brains when they go through something stressful. One study demonstrated a link between a smaller hippocampus and people who had experienced long-lasting stress.
근거 해마는 스트레스에 대한 회복력 유지, 기분 조절, 환경의 안전성 모니터링, 위험한 이미지의 장기 기억 저장 등 다양한 기능을 수행한다. This part of the brain helps you remain resilient in the face of stress and is involved in mood regulation. It also helps you to monitor the safety of your environment and store dangerous images in your long-term memory so you can avoid them in the future.
설명 해마는 교감신경계와 부교감신경계를 조절하는 역할을 하며, 만성 스트레스는 해마의 기능을 혼란시켜 코르티솔 신호를 지속적으로 '켜진' 상태로 만들어, 지속적인 '투쟁-도피-동결' 상태에 빠지게 할 수 있다. It does all these things as part of its duties of regulating your sympathetic and parasympathetic nervous systems. But chronic stress can confuse the hippocampus and lead to turning signals for cortisol "on" instead of "off," which can trap you in a constant state of fight, flight, or freeze.

 

 

 

 

 

  문제 지문 원문 지문
1 Stress not only affects physical disease but also the very structure of our brains, making us even more likely to experience a drained brain. Stress not only affects physical disease but also the very structure of our brains, making us even more likely to experience a drained brain.
2 A number of studies have been done to reveal what happens in healthy people's brains when they go through something stressful. A number of studies have been done to shed light onto what happens in healthy people’s brains when they go through something stressful.
3 One study demonstrated a link between a smaller hippocampus and people who had experienced long-lasting stress. One study demonstrated a link between a smaller hippocampus in people who experienced long-lasting stress like childhood abuse.
4 Why does this matter? Why does this matter?
5 This part of the brain helps you remain resilient in the face of stress and is involved in mood regulation. This part of the brain helps you remain resilient in the face of stress and is involved in mood regulation.
6 It also helps you to monitor the safety of your environment and store dangerous images in your long-term memory so you can avoid them in the future. It also helps you to monitor the safety of your environment and store dangerous images in your long-term memory so you can avoid them in the future.
7 It does all these things as part of its duties of regulating your sympathetic and parasympathetic nervous systems. It does all these things as part of its duties of regulating your sympathetic and parasympathetic nervous systems.
8 But chronic stress can confuse the hippocampus and lead to turning signals for cortisol "on" instead of "off," which can trap you in a constant state of fight, flight, or freeze. But chronic stress can confuse the hippocampus and lead to turning signals for cortisol “on” instead of “off,” which can hardwire you into a constant state of fight, flight, or freeze.

 

* 원문 참고 어휘

  • shed light onto ~을 비추다, 밝히다, 해명하다 (= reveal)
  • child abuse 아동 학대
  • hardwire (보고 듣고 하는 것에서) <행동 양식을> 고정화시키다, 굳어버리게 하다 (= trap)

 

 

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