[고1] 2025년 9월 모의고사 22번 - 지문 구성, 그림 설명, 원문 비교

[고1] 2025 09월 – 22번: 신체 및 정신 건강에 긍정적 영향을 주는 정원 가꾸기

 

The act of gardening itself is a fantastic form of physical activity. It involves a range of motions, from digging and planting to watering and harvesting. These activities help improve strength, flexibility, and endurance. You might not realize it, but small tasks like weeding or turning compost can burn many calories. Gardening is particularly beneficial for those who find traditional exercise challenging. It's a low-impact way to stay active and fit, making it accessible for people of all ages and physical abilities. Besides physical health, gardening has profound mental health benefits. Tending to plants can be incredibly calming and meditative. It allows you to focus on the present moment, reducing stress and anxiety. The repetitive tasks involved in gardening can induce a state of mindfulness, similar to meditation. Studies have shown that spending time in nature, even in a small garden, can elevate mood, improve cognition, and lessen depression symptoms. The sense of accomplishment from watching your plants grow and thrive can also boost self-esteem and overall well-being.

 

 

 

[지문 구조 분석]

구분	내용	원문
주장	정원 가꾸기는 훌륭한 신체 활동이다	The act of gardening itself is a fantastic form of physical activity.
근거	삽질, 심기, 물주기, 수확 등 다양한 동작으로 힘, 유연성, 지구력을 기른다	It involves a range of motions, from digging and planting to watering and harvesting. These activities help improve strength, flexibility, and endurance.
증거	잡초 뽑기, 퇴비 뒤집기 같은 작은 일도 많은 칼로리를 소모한다	You might not realize it, but small tasks like weeding or turning compost can burn many calories.
근거	전통적인 운동이 어려운 사람에게도 유익하며, 누구나 할 수 있는 저충격 활동이다	Gardening is particularly beneficial for those who find traditional exercise challenging. It's a low-impact way to stay active and fit, making it accessible for people of all ages and physical abilities.
전환	신체 건강뿐 아니라 정신 건강에도 깊은 이점을 준다	Besides physical health, gardening has profound mental health benefits.
설명	식물 돌보기는 차분함과 명상 같은 마음챙김 상태를 주어 스트레스와 불안을 줄인다	Tending to plants can be incredibly calming and meditative. It allows you to focus on the present moment, reducing stress and anxiety. The repetitive tasks involved in gardening can induce a state of mindfulness, similar to meditation.
증거	자연 속에서 시간을 보내면 기분이 좋아지고, 사고력이 향상되며, 우울 증상이 줄어든다	Studies have shown that spending time in nature, even in a small garden, can elevate mood, improve cognition, and lessen depression symptoms.
결론	식물의 성장에서 오는 성취감은 자존감과 행복감을 높여준다	The sense of accomplishment from watching your plants grow and thrive can also boost self-esteem and overall well-being.

 

 

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[원문 비교]

* 원문 출처 불분명

 

 

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